對提高中學生腰腹肌及上肢力量訓練方法的探索
發(fā)布時間：2018-11-22 10:47
【摘要】：我國大中小學學生的身體素質情況近年來屢受關注，，而受關注的原因是因為全社會整體性身體素質的退化已經(jīng)人所共知，由于我國從上世紀70年代末施行的獨生子女政策在為國家減輕了人口負擔的同時，卻帶來了更多的負面影響，這是政策制定者所始料未及的。獨生子女的嬌生慣養(yǎng)以及營養(yǎng)過剩和不良生活習慣的形成都對全社會人群的身體素質產生不良影響已經(jīng)越來越突出。 加之我國學校體育因為教育理念的偏差備受忽視，恰恰是學校體育為學生時代的體育習慣和體育意識起到了啟蒙作用，而我們的教育制度讓所有的人認為體育是沒有智慧的行為，而學習體育更是帶有著明確的功利性。 中學階段是人體發(fā)育承上啟下的階段，是身心健康的重要轉折點。關注這一階段學生的身體素質情況是踐行素質教育的重要內容。在歷次的學校健康標準考核中各個學校的成績都“令人振奮”——全面合格，但本研究則對此表示了質疑，選取了市內五所中學作為對照樣本，一所中學作為實驗樣本，對女生的腰腹肌力量和男生上肢力量進行了嚴格的標準測試，通過女生仰臥起坐和男生引體向上測試情況得到的結果耐人尋味，最終本研究得出以下結論： 1.中學階段學生的身體素質因為種種主客觀原因而達不到國家標準，但由于某些原因，實際情況被掩蓋，尤其女生的腰腹肌力量和男生的上肢力量非常欠缺。 2.影響腰腹肌力量和上肢力量的原因很復雜，既有生活習慣的問題，也有傳統(tǒng)教育觀念的問題，體育課被忽視，導致了學生的各種運動機能退化嚴重。 3.腰腹肌和上肢肌肉的訓練方法多種多樣，通過老師根據(jù)實際情況制定的訓練計劃，選擇訓練方法手段，控制訓練強度和量，有步驟的進行針對性訓練，效果顯著。 4同時要注意健康生活習慣和終身體育的意識，這恰恰是保持身體健康的最基礎保證，沒有這個保證，所有的訓練都是空中樓閣。
[Abstract]:In recent years, attention has been paid to the situation of students' physical fitness in Chinese universities and primary and secondary schools. The reason for this concern is that the deterioration of the overall physical fitness of the whole society is well known. Since the one-child policy implemented in China since the end of the 1970s has reduced the population burden for the country, it has brought more negative effects, which is unexpected to the policy makers. The pampering of the only child and the formation of excessive nutrition and bad living habits have more and more negative effects on the physical quality of the whole society. In addition, school physical education in our country has been neglected because of the deviation of educational concept. It is precisely because school sports has played an enlightening role in the sports habits and sports consciousness of the students' time. And our education system makes all people think that sports is not intelligent behavior, and learning sports has a clear utilitarian. The middle school stage is the stage of human body development, which is an important turning point of physical and mental health. Paying attention to students' physical quality is an important part of quality education. The results of each school were "heartening" in the past school health standard tests-fully qualified, but this study questioned this, selecting five middle schools in the city as a control sample and a middle school as an experimental sample. The strength of female psoas abs and the strength of upper limb of boys were tested by strict standard. The results obtained from girls' sit-ups and boys' uplifting tests were intriguing. Finally, the following conclusions were obtained: 1. The physical quality of middle school students can not reach the national standard because of various subjective and objective reasons, but because of some reasons, the actual situation is concealed, especially the strength of the psoas abs of girls and the strength of upper limbs of boys is very short. 2. The reasons that affect the strength of the psoas abs and upper limbs are very complicated. There are not only the problems of living habits, but also the problems of traditional educational concepts. Physical education is neglected, which leads to the deterioration of students' motor functions. 3. The training methods of psoas abs and upper limb muscles are various. Through the training plan made by the teacher according to the actual situation, the training methods and means are selected, the intensity and quantity of training are controlled, and the training is carried out step by step, and the effect is remarkable. At the same time, we should pay attention to the habit of healthy life and the consciousness of lifelong physical education, which is precisely the most basic guarantee to maintain physical health. Without this guarantee, all training is a castle in the air.
【學位授予單位】：首都體育學院
【學位級別】：碩士
【學位授予年份】：2015
【分類號】：G633.96
本文編號：2349103
[Abstract]:In recent years, attention has been paid to the situation of students' physical fitness in Chinese universities and primary and secondary schools. The reason for this concern is that the deterioration of the overall physical fitness of the whole society is well known. Since the one-child policy implemented in China since the end of the 1970s has reduced the population burden for the country, it has brought more negative effects, which is unexpected to the policy makers. The pampering of the only child and the formation of excessive nutrition and bad living habits have more and more negative effects on the physical quality of the whole society. In addition, school physical education in our country has been neglected because of the deviation of educational concept. It is precisely because school sports has played an enlightening role in the sports habits and sports consciousness of the students' time. And our education system makes all people think that sports is not intelligent behavior, and learning sports has a clear utilitarian. The middle school stage is the stage of human body development, which is an important turning point of physical and mental health. Paying attention to students' physical quality is an important part of quality education. The results of each school were "heartening" in the past school health standard tests-fully qualified, but this study questioned this, selecting five middle schools in the city as a control sample and a middle school as an experimental sample. The strength of female psoas abs and the strength of upper limb of boys were tested by strict standard. The results obtained from girls' sit-ups and boys' uplifting tests were intriguing. Finally, the following conclusions were obtained: 1. The physical quality of middle school students can not reach the national standard because of various subjective and objective reasons, but because of some reasons, the actual situation is concealed, especially the strength of the psoas abs of girls and the strength of upper limbs of boys is very short. 2. The reasons that affect the strength of the psoas abs and upper limbs are very complicated. There are not only the problems of living habits, but also the problems of traditional educational concepts. Physical education is neglected, which leads to the deterioration of students' motor functions. 3. The training methods of psoas abs and upper limb muscles are various. Through the training plan made by the teacher according to the actual situation, the training methods and means are selected, the intensity and quantity of training are controlled, and the training is carried out step by step, and the effect is remarkable. At the same time, we should pay attention to the habit of healthy life and the consciousness of lifelong physical education, which is precisely the most basic guarantee to maintain physical health. Without this guarantee, all training is a castle in the air.
【學位授予單位】：首都體育學院
【學位級別】：碩士
【學位授予年份】：2015
【分類號】：G633.96
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