本文選題：田徑運動 + 足球體能訓(xùn)練　； 參考：《哈爾濱體育學院》2017年碩士論文

【摘要】：2009年4月,國家體育總局和教育部聯(lián)合下發(fā)了《關(guān)于開展全國少年校園足球活動的通知》,并號召全國大中小學校開展校園足球活動。為了進一步推進足球運動的開展,2012年12月經(jīng)河南省教育廳、省體育局研究,下達《關(guān)于組織開展河南省少年校園足球省級試點工作的通知》,決定在鄭州市等地開展校園足球試點工作的基礎(chǔ)。2015年在《國務(wù)院辦公廳關(guān)于印發(fā)足球改革發(fā)展總體方案的通知》(國辦發(fā)[2015]11號)指出發(fā)揮足球育人功能,推進校園足球普及,促進文化學習與足球技能共同發(fā)展,促進少年足球人才模式培養(yǎng)。體能作為各項運動的基礎(chǔ),無疑是發(fā)展足球運動的關(guān)鍵,發(fā)展體能也要從小抓起,在小學足球運動中發(fā)展體能訓(xùn)練具有重要的意義。筆者認為在發(fā)展小學足球運動中,足球體能訓(xùn)練應(yīng)在訓(xùn)練中占有一定的比例,因為只有具備良的體能才能更好的提高足球技術(shù),田徑運動能夠有效地發(fā)展運動員的速度、力量、耐力、靈敏和協(xié)調(diào)能力,教練員可以通過田徑運動訓(xùn)練方法結(jié)合足球項目特點,遵循小學階段足球運動員生長發(fā)育的規(guī)律開展體能,全面協(xié)調(diào)發(fā)展運動員一般體能訓(xùn)練。本文運用文獻資料法、問卷調(diào)查法、專家訪談法、比較分析法、數(shù)理統(tǒng)計法并以田徑運動作為足球體能訓(xùn)練的基礎(chǔ)作用為切入點,對鄭州市11所試點小學校園足球體能訓(xùn)練為研究對象,對其體能訓(xùn)練研究得出以下結(jié)論:1鄭州市小學足球試點學校部分教師對少年足球體能訓(xùn)練重要性的重視程度不夠。部分學校如鄭上路小學、農(nóng)業(yè)路小學等傳統(tǒng)足球?qū)W校,日常足球訓(xùn)練中重視體能與技能的訓(xùn)練全面發(fā)展,在近年來比賽中取得優(yōu)異的成績。2田徑運動作為各個項目運動的基礎(chǔ),能夠快速有效地發(fā)展運動員速度、力量、耐力、協(xié)調(diào)和靈敏等基本素質(zhì),增強運動員體質(zhì)從而獲得運動技能,提高運動員成績,培養(yǎng)運動員的意志品質(zhì)。3田徑運動能夠有效地發(fā)展體能,但是在足球運動員體能中,需要考慮運動項目和少年運動員生長發(fā)育的特點以及其他的環(huán)境因素,根據(jù)小學足球運動員生長發(fā)育的特點,可結(jié)合田徑訓(xùn)練手段與方法,發(fā)展少年足球運動員的一般體能。4 U7-U8階段的體能訓(xùn)練多采用游戲的形式開展,該階段的隊員是靈敏素質(zhì)發(fā)展敏感期,可以多采用不同的靈敏素質(zhì)練習方法發(fā)展隊員的靈敏素質(zhì)和反應(yīng)能力;U9-U10階段在訓(xùn)練期間教練員要培養(yǎng)隊員形成正確的跑、跳動作,發(fā)展身體動作的柔韌性、靈敏性、協(xié)調(diào)性和平衡能力,注意抓好柔韌協(xié)調(diào)和平衡素質(zhì)敏感期的訓(xùn)練;U10-U11階段運動員身體素質(zhì)具備更好的平衡和協(xié)調(diào)能力,也是發(fā)展速度素質(zhì)的重要階段。5少年足球體能訓(xùn)練發(fā)展趨勢:體能訓(xùn)練更加科學化,體能訓(xùn)練符合足球項目特點及規(guī)律。少年足球體能訓(xùn)練,要遵循少年足球運動員的身體生長發(fā)育特點。體能訓(xùn)練要從實戰(zhàn)出發(fā),重視心理訓(xùn)練和恢復(fù)訓(xùn)練,體能訓(xùn)練更加個性化。
[Abstract]:In April 2009, the State General Administration of physical Education and the Ministry of Education jointly issued the notice on the Development of National Youth Campus Football, and called on the National University and Middle School to carry out campus football activities. In order to further promote the development of football, in December 2012, the Department of Education of Henan Province, the Provincial Sports Bureau, Issued the circular on organizing and developing the provincial pilot work of juvenile campus football in Henan province, and decided to carry out the pilot work of campus football in Zhengzhou and other places. In 2015, the General Office of the State Council on the issue of football reform and development was issued in the General Office of the State Council. Notice of Sports Program [2015] 11, the State Office pointed out that the function of educating people in football should be brought into play. Promote the popularization of campus football, promote the development of cultural learning and football skills, and promote the training of juvenile football talents. As the basis of all sports, physical fitness is undoubtedly the key to the development of football, and the development of physical fitness should be carried out from an early age. It is of great significance to develop physical fitness training in primary school football. The author believes that in the development of primary school football, football physical training should occupy a certain proportion in the training, because only with good physical ability can better improve the football skills, track and field can effectively develop the speed and strength of the players. Endurance, agility and coordination ability, coaches can combine the characteristics of football events with track and field training methods, follow the law of the growth and development of primary school football players to develop physical fitness, and develop the general physical training of athletes in a comprehensive and coordinated manner. In this paper, the methods of literature, questionnaire, expert interview, comparative analysis, mathematical statistics and track and field sports as the basic role of football physical training as a starting point. The physical fitness training of 11 pilot primary schools in Zhengzhou is studied. The following conclusions are drawn: 1. Some teachers in Zhengzhou primary school pay less attention to the importance of juvenile football physical fitness training. Some schools, such as Zheng Shan Primary School, Agricultural Road Primary School and other traditional football schools, attach importance to the all-round development of physical fitness and skills training in daily football training. In recent years, they have achieved excellent results in the sports. 2 track and field sports as the basis of various sports. Can quickly and effectively develop athletes' basic qualities such as speed, strength, endurance, coordination and agility, so as to enhance athletes' physique so as to acquire sports skills and improve athletes' performance. Training athletes' will quality. 3. Track and field sports can effectively develop physical fitness. However, in football players' physical fitness, the characteristics of sports events, the growth and development of juvenile athletes and other environmental factors should be considered. According to the characteristics of the growth and development of primary school football players, combined with the means and methods of track and field training, the physical training of junior football players in the general physical fitness of stage 4.U7-U8 can be carried out in the form of games. The players in this stage are sensitive quality development sensitive period, we can use different sensitive quality training methods to develop the players' sensitive quality and reaction ability. During the training period, the coaches should train the players to form the correct running and jumping movements. Develop flexibility, agility, coordination and balance ability of body movements, pay attention to the training of flexibility, coordination and balance quality sensitive period. Athletes at U10-U11 stage have better balance and coordination ability. It is also an important stage of developing speed and quality. 5. The development trend of juvenile football physical fitness training is that physical fitness training is more scientific, and physical fitness training conforms to the characteristics and rules of football events. The physical training of juvenile football should follow the characteristics of growth and development of juvenile football players. Physical training should be based on actual combat, pay attention to psychological training and recovery training, physical training more personalized.
【學位授予單位】：哈爾濱體育學院
【學位級別】：碩士
【學位授予年份】：2017
【分類號】：G623.8

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