本文關(guān)鍵詞： 太極拳運動 公務(wù)員 心理壓力　出處：《東北師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

【摘要】：近年來,我國的政府職能正在不斷完善,公務(wù)員作為政府行政管理良性運作的中堅力量,面臨著前所未有的心理壓力。公務(wù)人員心理壓力過大,不僅會影響個人身心健康,還會一定程度上影響政府的行政效能。因此,開展對公務(wù)員的心理壓力狀況的研究是有必要的。太極拳作為增強人的體能、預(yù)防疾病發(fā)生的積極手段之一,其健身功能早已得到證實,而太極拳的健心功能還沒有被人們深刻認(rèn)識,至于太極拳對職業(yè)人群心理壓力的影響,相關(guān)的研究更是少之又少。因此,太極拳能否作為促進(jìn)心理健康的手段,緩解我國公務(wù)員心理壓力,值得我們?nèi)ヌ剿�。本研究在參閱文獻(xiàn)的基礎(chǔ)上,結(jié)合訪談結(jié)果,對公務(wù)員心理壓力的壓力源和壓力反應(yīng)進(jìn)行分析,選定調(diào)查問卷,并在長春市2014年市委黨校公務(wù)員進(jìn)修班選取60名公務(wù)員作為實驗對象。向其發(fā)放SCL-90心理自我評價量表進(jìn)行問卷調(diào)查與分析,并進(jìn)行為期兩個月的太極拳教學(xué)實驗干預(yù),對太極拳與公務(wù)員心理壓力的關(guān)系進(jìn)行了調(diào)查研究。通過對實驗結(jié)果的分析,本研究得到結(jié)論如下:1依據(jù)對前后兩次癥狀自評量表的數(shù)據(jù)與分析,結(jié)果表明公務(wù)員通過兩個月的太極拳練習(xí),軀體化因子,人際關(guān)系敏感因子,偏執(zhí)因子在練習(xí)太極拳前后發(fā)生明顯變化,三項因子P0.05,具有顯著性意義。抑郁、焦慮兩項因子P0.01,具有非常顯著性意義。2通過對前后兩次的癥狀自評量表的數(shù)據(jù)與分析,強迫因子,敵對因子,恐怖因子及精神病癥因子在實驗前后沒有顯著性差異。根據(jù)癥狀自評量表的常模分析,敵對、強迫、恐怖、精神病性四項因子的數(shù)值變動屬于正常范圍,因此很難判斷練習(xí)太極拳對其是否有顯著性影響。3經(jīng)過兩個月的太極拳練習(xí),公務(wù)員頭痛、呼吸系統(tǒng)、妄想、活力喪失等癥狀人數(shù)明顯消除或減輕,說明太極拳運動對緩解公務(wù)員心理壓力所產(chǎn)生的身體不適具有積極作用。公務(wù)員在工作、生活中的積極情緒明顯增多,大大提高其工作效率的同時也保證其生活質(zhì)量。4通過對男、女公務(wù)員前后兩次的癥狀自評量表的數(shù)據(jù)與分析,太極拳運動對改善男性公務(wù)員軀體化、人際關(guān)系敏感和抑郁上有顯著效果。對改善女性公務(wù)員軀體化、焦慮、抑郁和偏執(zhí)上有積極的促進(jìn)作用。5通過兩個月的太極拳練習(xí)后,公務(wù)員的身心癥狀發(fā)生了顯著性的變化,這種變化對公務(wù)員的工作與生活上有一定的影響。生活中消極情緒轉(zhuǎn)化為積極情緒表現(xiàn)明顯,樂觀的生活態(tài)度在這類人群中有所顯現(xiàn),通過數(shù)據(jù)分析也充分的說明,練習(xí)太極拳能使人在知、意、行上有所改變。
[Abstract]:In recent years, our government functions are constantly improving, civil servants, as the backbone of the benign operation of government administration, are facing unprecedented psychological pressure. It will not only affect the physical and mental health of individuals, but also affect the administrative effectiveness of the government to some extent. Therefore, it is necessary to carry out the research on the psychological stress of civil servants. One of the positive means to prevent the occurrence of disease, its fitness function has been proved, and Taijiquan health heart function has not been deeply recognized, as for the Taijiquan on the psychological pressure of the professional population. Therefore, whether Taijiquan can be used as a means to promote mental health, ease the psychological pressure of our civil servants, is worth exploring. This study is based on the literature. Based on the results of interviews, this paper analyzes the stress sources and stress responses of civil servants, and selects the questionnaire. In 2014, 60 civil servants were selected from the civil servants' advanced class of the party school of the party committee of Changchun city as the experimental object. The questionnaire survey and analysis were carried out with the SCL-90 psychological self-evaluation scale. Two months of Taijiquan teaching experiment intervention was conducted to investigate the relationship between Taijiquan and the psychological pressure of civil servants. The conclusion of this study is as follows: 1. According to the data and analysis of the symptom Checklist before and after two times, the results show that civil servants through two months of Taijiquan exercise, somatization factor, interpersonal sensitivity factor. The paranoid ideation factor changed obviously before and after practicing Taijiquan, three factors P0.05, with significant significance. Depression, anxiety two factors P0.01. There was a very significant .2 through the data and analysis of the symptom checklist twice before and after, compulsive factors, and hostility factors. There was no significant difference between phobic factor and mental disorder factor before and after the experiment. According to the norm analysis of SCL-90, the changes of the four factors of hostility, compulsion, terror and psychosis belong to the normal range. Therefore, it is difficult to judge whether the exercise of Taijiquan has a significant impact on it. 3 after two months of Taijiquan exercise, the number of symptoms such as headache, respiratory system, delusion, loss of vitality and so on has been significantly eliminated or alleviated. It shows that Taijiquan exercise has a positive effect on relieving the physical discomfort caused by psychological pressure of civil servants. The positive emotions of civil servants in their work and life have increased obviously. Greatly improve their work efficiency, but also ensure their quality of life .4 through the male and female civil servants before and after the two symptom checklist data and analysis, Taijiquan exercise to improve the somatization of male civil servants. There were significant effects on interpersonal sensitivity and depression. 5 after two months of Taijiquan practice, there was a positive promoting effect on improving female civil servants' somatization, anxiety, depression and paranoid ideation. The physical and mental symptoms of civil servants have a significant change, this change has a certain impact on the work and life of civil servants. Optimistic attitude in this kind of people, through the data analysis is also fully explained, the practice of Taijiquan can make people in the knowledge, meaning, behavior change.
【學(xué)位授予單位】：東北師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：G852.11;G804.8

【參考文獻(xiàn)】

相關(guān)期刊論文 前10條

1 孫耀,花蕊;太極拳練習(xí)對女大學(xué)生體質(zhì)的影響[J];北京體育大學(xué)學(xué)報;2003年03期

2 李富健;體育鍛煉與心理健康的關(guān)系[J];成都教育學(xué)院學(xué)報;2003年03期

3 張力為,毛志雄;體育鍛煉與心理健康的關(guān)系(綜述)[J];廣州體育學(xué)院學(xué)報;1995年04期

4 侯公林;;杭州市女性公務(wù)員心理壓力狀況調(diào)查[J];杭州科技;2006年02期

5 陸森召;宋衛(wèi)東;;“攻防含義”在太極拳教學(xué)中的應(yīng)用與研究[J];體育科技文獻(xiàn)通報;2006年11期

6 陳新富;劉靜;邱丕相;;太極拳運動對中老年女性心理健康的影響[J];上海體育學(xué)院學(xué)報;2005年05期

7 金昌龍;;太極拳練習(xí)對中高齡者動態(tài)平衡機能的影響[J];上海體育學(xué)院學(xué)報;2009年06期

8 姜娟;勾慶華;關(guān)鐵云;劉曉茹;張秋;;太極拳運動對中年人心理健康影響的實驗研究[J];沈陽體育學(xué)院學(xué)報;2006年02期

9 丁雪琴,高潮,張小燕,殷恒嬋;體育運動與青少年心理健康的調(diào)查研究——對北京香港青少年心理壓力誘因的調(diào)查及對比研究[J];體育科學(xué);1998年05期

10 劉篤濤,馬效萍;太極拳抗衰老功效的追蹤調(diào)查[J];中國臨床康復(fù);2003年12期

相關(guān)碩士學(xué)位論文 前1條

1 莊靜;太極拳運動對大學(xué)生體質(zhì)健康測試指標(biāo)影響的研究[D];北京體育大學(xué);2012年

，

本文編號：1454991