本文選題：瑜伽　切入點(diǎn)：社區(qū)　出處：《南華大學(xué)》2013年碩士論文　論文類型：學(xué)位論文

【摘要】：目的： 探討瑜伽運(yùn)動(dòng)對(duì)社區(qū)更年期婦女健康體能和更年期癥狀困擾的影響，為社區(qū)更年期婦女開展健康促進(jìn)活動(dòng)提供參考依據(jù)。 方法： 在株洲市蘆淞區(qū)兩個(gè)街區(qū)隨機(jī)招募符合條件的40～60歲之間的更年期婦女各40人作為研究對(duì)象，然后采用隨機(jī)數(shù)字法分為試驗(yàn)組和對(duì)照組，試驗(yàn)組最終有效樣本35人，對(duì)照組最終有效樣本36人。試驗(yàn)組研究對(duì)象參加為期6個(gè)月的瑜伽運(yùn)動(dòng)，每次運(yùn)動(dòng)時(shí)間為50min，每周運(yùn)動(dòng)3次；對(duì)照組研究對(duì)象維持原來的生活方式不變；干預(yù)前進(jìn)行基線調(diào)查，在干預(yù)3個(gè)月末和干預(yù)6個(gè)月末分別進(jìn)行2次效果評(píng)價(jià)。效果評(píng)價(jià)指標(biāo)分為一般健康指標(biāo)（血壓、心率、肺活量、體重、胸圍、腰圍、臀圍及單足站立測驗(yàn)等）；健康體能指標(biāo)（采用肌力與肌耐力、身體質(zhì)量指數(shù)（BMI）及柔軟度）；更年期癥狀困擾量表評(píng)價(jià)更年期癥狀困擾程度；SF-36量表評(píng)價(jià)生活質(zhì)量效果。數(shù)據(jù)采用卡方檢驗(yàn)、t檢驗(yàn)、Wilcoxon秩和檢驗(yàn)及重復(fù)測量方差分析等統(tǒng)計(jì)方法進(jìn)行分析。 結(jié)果： 1.在干預(yù)3個(gè)月末和干預(yù)6個(gè)月末，除干預(yù)3個(gè)月末的收縮壓外，兩組研究對(duì)象的心率、血壓、肺活量、體重、胸圍、腰圍、臀圍及單腳站立時(shí)間等一般健康指標(biāo)數(shù)值比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）；除干預(yù)6個(gè)月末的胸圍外，試驗(yàn)組研究對(duì)象的心率、血壓、肺活量、體重、胸圍、腰圍、臀圍及單腳站立時(shí)間等一般健康指標(biāo)數(shù)值在不同時(shí)間點(diǎn)比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）。 2.在干預(yù)3個(gè)月末和干預(yù)6個(gè)月末，除干預(yù)3個(gè)月末的肌耐力外，兩組研究對(duì)象的健康體能各指標(biāo)的數(shù)值比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）；除干預(yù)6個(gè)月末的柔軟度外，試驗(yàn)組研究對(duì)象健康體能各指標(biāo)的數(shù)值在不同時(shí)間點(diǎn)比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）。 3.在干預(yù)3個(gè)月末和干預(yù)6個(gè)月末，兩組研究對(duì)象的更年期癥狀困擾總均分及各維度得分比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）；除干預(yù)6個(gè)月末的心血管及自主神經(jīng)癥狀和骨關(guān)節(jié)癥狀兩個(gè)維度得分外，試驗(yàn)組研究對(duì)象的更年期癥狀困擾總均分及各維度得分在不同時(shí)間點(diǎn)比較，差異均有統(tǒng)計(jì)學(xué)意義（P0.05）。 4.在干預(yù)3個(gè)月和干預(yù)6個(gè)月末，除干預(yù)3個(gè)月末的身體健康狀況總均分（PCS）和生理功能維度得分外，兩組研究對(duì)象的身體健康狀況各維度得分及總均分（PCS）和心理健康狀況各維度得分及總均分（MCS）比較，差異有統(tǒng)計(jì)學(xué)意義（P0.05）；除干預(yù)6個(gè)月末的社會(huì)功能和心理健康兩個(gè)維度得分外，試驗(yàn)組研究對(duì)象的身體健康狀況各維度得分及總均分（PCS）和心理健康狀況各維度得分及總均分（MCS）在不同時(shí)間點(diǎn)比較，，差異有統(tǒng)計(jì)學(xué)意義（P0.05）。 結(jié)論： 1.瑜伽運(yùn)動(dòng)能改善社區(qū)更年期婦女的一般健康狀況。 2.瑜伽運(yùn)動(dòng)能提高社區(qū)更年期婦女的健康體能。 3.瑜伽運(yùn)動(dòng)能減輕社區(qū)更年期婦女的更年期癥狀困擾。 4.瑜伽運(yùn)動(dòng)能提高社區(qū)更年期婦女的生活質(zhì)量。
[Abstract]:Objective:. To explore the influence of yoga exercise on health fitness and menopausal symptoms of community climacteric women, and to provide reference basis for community menopausal women to carry out health promotion activities. Methods:. In Zhuzhou City, 40 menopausal women aged between 40 and 60 years old were randomly recruited from two blocks of Zhuzhou Lusong District. Then they were divided into experimental group and control group by random number method. 35 effective samples were obtained in the experimental group. There were 36 effective samples in the control group. The subjects in the experimental group took part in a 6-month yoga exercise for 50 mins, 3 times a week, while the subjects in the control group maintained the same life style. The baseline survey was carried out before the intervention. The effects were evaluated twice at the end of 3 months of intervention and 6 months of intervention. The evaluation indexes were divided into general health indexes (blood pressure, heart rate, vital capacity, body weight, chest circumference, waist circumference). Hip circumference and one-legged standing test, fitness index (using muscle strength and muscle endurance, etc.). Body mass index (BMI) and softness; climacteric symptom disturbance scale (CPS) to evaluate the degree of menopausal symptom distress and SF-36 scale to evaluate quality of life (QOL). Chi-square test (chi-square test) and Wilcoxon rank sum test and repeated measurement ANOVA were used to evaluate the quality of life. Statistical method is used to analyze. Results:. 1. Heart rate, blood pressure, vital capacity, body weight, chest circumference, waist circumference, hip circumference and standing time of one foot were compared between the two groups. Except for the chest circumference at the end of 6 months, the heart rate, blood pressure, vital capacity, body weight, chest circumference, waist circumference, hip circumference and standing time of one foot were compared at different time points. The difference was statistically significant (P 0.05). 2. At the end of 3 months and 6 months of intervention, there were significant differences in the indexes of physical fitness between the two groups except for the muscular endurance at the end of 3 months, except for the softness of the two groups at the end of 6 months. In the study group, there were significant differences in the values of the indexes of physical fitness at different time points (P 0.05). 3. At the end of 3 months and 6 months of intervention, the mean scores of climacteric symptoms and the scores of each dimension were compared between the two groups. The differences were statistically significant (P 0.05), except for cardiovascular and autonomic symptoms and osteoarticular symptoms at the end of 6 months, the total mean scores of climacteric symptoms and the scores of each dimension were compared at different time points in the study group. The difference was statistically significant (P 0.05). 4. At the end of 3 months and 6 months of intervention, except for PCS and the dimension of physiological function, There were significant differences between the two groups in the scores of physical health and total mean scores (PCS), mental health scores and MCSs (P 0.05), except social function and mental health at the end of 6 months of intervention. The scores of physical health and total mean scores (PCS), mental health scores and total mean scores (MCSs) of the subjects in the study group were significantly different at different time points (P 0.05). Conclusion:. 1. Yoga can improve the general health of menopausal women in the community. 2. Yoga can improve the health and physical ability of climacteric women in the community. 3. Yoga exercise can relieve menopausal symptoms of community menopausal women. 4. Yoga can improve the quality of life of menopausal women in the community.
【學(xué)位授予單位】：南華大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2013
【分類號(hào)】：R173

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