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孕期體力活動與健康促進:過去、現(xiàn)在與未來

發(fā)布時間:2019-05-30 04:52
【摘要】:對國內(nèi)、外孕期體力活動與健康促進的歷史發(fā)展、研究現(xiàn)狀進行梳理與總結(jié)。國際社會對孕期體力活動的推薦在經(jīng)歷30多年發(fā)展后,取得了長足的進步,從最初嚴格限制孕期的運動類型、強度和持續(xù)時間,到承認高強度有氧運動可行性,再到最近呼吁孕期體力活動推薦應更"精準化"這樣一個時代發(fā)展脈絡。研究認為,孕期體力活動對妊娠結(jié)局、子代和母體的長遠健康都有積極的意義,中等強度的體力活動具有較低的孕期并發(fā)癥風險。在此基礎上,總結(jié)和歸納了孕期體力活動與健康促進研究的未來研究趨勢:通過干預性實驗和大樣本、長時間的流行病學調(diào)查,徹底厘清孕期體力活動與表觀遺傳、慢病預防的生理、生化機制;借助體育科學、圍產(chǎn)醫(yī)學、社會心理學和環(huán)境行為學等多學科、多領域的交叉與合作,探索孕期體力活動的自我效能提升策略;流行病學主客觀相結(jié)合的測量方式是未來孕期體力活動測量的主要方向,且方法應更具準確性與實用性;開發(fā)適合我國國情的孕期體力活動推薦量,有利于提升國民整體健康水平,對全民健康促進有著積極的意義。
[Abstract]:This paper combs and summarizes the historical development and research status of physical activity and health promotion during domestic and external pregnancy. After more than 30 years of development, the international community's recommendation for physical activity during pregnancy has made considerable progress, from the initial strict limitation of the type, intensity and duration of exercise during pregnancy to the recognition of the feasibility of high-intensity aerobic exercise. Recently, the recommendation of physical activity during pregnancy should be more "accurate". It is concluded that physical activity during pregnancy is of positive significance to pregnancy outcome, long-term health of offspring and mother, and moderate physical activity has a lower risk of complications during pregnancy. On this basis, the future research trends of physical activity and health promotion during pregnancy were summarized and summarized: through intervention experiments and large samples, long-term epidemiological investigation, the physical activity and apparent heredity during pregnancy were thoroughly clarified. Physiological and biochemical mechanisms of slow disease prevention; With the help of sports science, perioperative medicine, social psychology and environmental behavior and other disciplines, multi-field intersection and cooperation, explore the self-efficacy improvement strategy of physical activity during pregnancy; The combination of subjective and objective epidemiological measurement is the main direction of physical activity measurement during pregnancy in the future, and the method should be more accurate and practical. The development of recommended amount of physical activity during pregnancy suitable for the national conditions of our country is beneficial to improve the overall health level of the people and has a positive significance to the health promotion of the whole people.
【作者單位】: 嘉興學院師范學院;國家體育總局運動醫(yī)學研究所;
【基金】:嘉興市科技計劃項目(2017AY33078) “十二五”國家科技支撐計劃項目(2012BAK21B02-03)
【分類號】:R715.3

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本文編號:2488541


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