本文選題：救生員 + 體能��； 參考：《山東師范大學(xué)》2015年碩士論文

【摘要】：近年來，隨著我國經(jīng)濟(jì)的發(fā)展和人們消費(fèi)水平的提高，我國成功舉辦奧運(yùn)會后，全民健身熱潮空前高漲。人們的消費(fèi)在游泳中占有很大的比例，無論冬夏，人們都會積極鍛煉。全國各地游泳池?cái)?shù)量巨增，出現(xiàn)了多種學(xué)校池、居民池、健身會所池、賓館池等。但是游泳運(yùn)動又是一項(xiàng)高危的體育活動。由于各種安全問題，每年都有游泳溺水事故發(fā)生。救生員已經(jīng)成為一項(xiàng)正規(guī)的職業(yè)。2007年11月,救生員成為勞動和社會保障部正式向社會發(fā)布的新職業(yè)之一。 在國外優(yōu)秀救生員身上可以看到要想成功救出溺水者,必須具備優(yōu)秀的身體素質(zhì),即要以力量為基礎(chǔ),體能作保障。應(yīng)該不斷提高個(gè)人的體能,通過科學(xué)方法,找出身體體能方面的不足,在教練的指導(dǎo)下進(jìn)行科學(xué)訓(xùn)練,這樣就可以在一段時(shí)間里提高自己的運(yùn)動能力。在所有的救生環(huán)節(jié)中，每個(gè)環(huán)節(jié)都非常重要。就像一個(gè)鏈條，缺少哪一個(gè)環(huán)節(jié)，都會救生失敗。水中拖帶是最耗費(fèi)體能的部分，如果體能不過關(guān)，那么救人將成為泡影。針對這一薄弱環(huán)節(jié)，提出自己的觀點(diǎn)和意見。為今后救生員的體能發(fā)展建立依據(jù)。 本文通過實(shí)驗(yàn)，以試驗(yàn)的方法對救生員的各項(xiàng)指標(biāo)進(jìn)行實(shí)驗(yàn)。利用SPSS軟件對于結(jié)果進(jìn)行統(tǒng)計(jì)分析得出結(jié)論：自由泳、嗆水頻率、水中力竭拖帶、肺活量這幾個(gè)指標(biāo)中，實(shí)驗(yàn)前后有顯著性差異。說明訓(xùn)練的安排和訓(xùn)練的內(nèi)容在短期體能培訓(xùn)中起到了至關(guān)重要的作用。訓(xùn)練期間陸上和水中體能訓(xùn)練訓(xùn)練和技術(shù)訓(xùn)練相結(jié)合，傳統(tǒng)體能與功能性體能訓(xùn)練相結(jié)合。在對照組的訓(xùn)練中，除了嗆水頻率一項(xiàng)中有顯著性差異外，其他各項(xiàng)都有不同程度的提高，但是幅度較小。差異不明顯。救生員的不同時(shí)間，不同地點(diǎn)，不同的訓(xùn)練方式，，不同的訓(xùn)練負(fù)荷量，出現(xiàn)的極點(diǎn)的時(shí)間、頻率不一，產(chǎn)生的效果不一樣。短期的培訓(xùn)是收到了預(yù)期的效果，說明本次訓(xùn)練的課程在安排上趨于合理，如果是長期的訓(xùn)練的話，本次課程安排不一定合理，必須根據(jù)常年計(jì)劃、季度計(jì)劃、月計(jì)劃、周計(jì)劃、日計(jì)劃去進(jìn)行合理的安排訓(xùn)練。在今后的訓(xùn)練中，我會更加重視救生員的體能訓(xùn)練。通過專項(xiàng)體能訓(xùn)練可以使救生員體能有大幅度的提高，在水中拖帶環(huán)節(jié)可以有更大的進(jìn)步。保證救生員和被救人員的安全。
[Abstract]:In recent years, with the development of China's economy and the improvement of people's consumption level, after the successful hosting of the Olympic Games, the upsurge of national fitness is unprecedented. People's consumption in swimming accounts for a large proportion, regardless of winter and summer, people will actively exercise. The number of swimming pools all over the country has increased, there are a variety of school pools, residents pool, fitness club pool, hotel pool and so on. But swimming is also a high-risk sport. Due to various safety problems, swimming and drowning accidents occur every year. Lifeguards have become a regular profession. In November 2007, lifeguards became one of the new occupations officially announced to the society by the Ministry of Labor and Social Security. It can be seen from the excellent lifeguards of foreign countries that if we want to successfully rescue drowning people, we must have excellent physical quality, that is to say, we should base on strength and take physical strength as guarantee. We should constantly improve the physical ability of individuals, find out the deficiency of physical fitness through scientific methods, and carry out scientific training under the guidance of the coach, so that we can improve our sports ability for a period of time. In all life saving links, each link is very important. Like a chain, the lack of a link, will fail to save life. Water towing is the most energy-consuming part, if physical fitness is not passed, then save lives will become a bubble. In view of this weak link, put forward their own views and opinions. To establish the basis for the physical development of lifeguards in the future. In this paper, the lifeguard's indexes are tested by experiment. The results were analyzed by SPSS software. The results were as follows: freestyle, frequency of choking water, exhausted draining in water and vital capacity had significant differences before and after the experiment. It shows that the arrangement and content of training play an important role in short-term physical training. During the training period, land and water physical training and technical training are combined, while traditional physical fitness and functional physical training are combined. In the training of the control group, except for the significant difference in choking frequency, the other items were improved to some extent, but the range was relatively small. The difference is not obvious. Different time, different place, different training mode, different training load, different time and frequency of pole appear, and the effect is different. The short-term training has received the expected results, which shows that the course of this training tends to be reasonable. If it is a long-term training, the course arrangement is not necessarily reasonable. It must be based on a perennial plan, a quarterly plan, and a monthly plan. The week plan, the day plan to carry on the reasonable arrangement training. In the future training, I will pay more attention to the lifeguard's physical training. Through the special physical training, the lifeguard's physical ability can be greatly improved, and the towing link in the water can be further improved. Ensure the safety of lifeguards and rescue personnel.
【學(xué)位授予單位】：山東師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：G812.5

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