發(fā)布時間：2019-04-15 18:08

【摘要】：近年來,社會對于大學生身體素質(zhì)持續(xù)下降給予了廣泛關(guān)注,現(xiàn)代社會“身體是革命的本錢,健康是良好生活的基礎(chǔ)”等觀念已經(jīng)深入人心,而作為承擔國家未來建設(shè)的主力軍,高等院校的大學生,其身體素質(zhì)的好壞決定了一個國家的未來。隨著時代的發(fā)展,我國高等院校男女生比例中女生所占比例逐年增加[1],高校女生的體質(zhì)健康狀態(tài),在高校學生體質(zhì)健康總體比例中的影響也越來越大。所以,針對高校女生的體質(zhì)健康狀態(tài)的研究就顯得越發(fā)重要,而針對高校女生的體育鍛煉意識、在參與體育鍛煉過程中會遇到問題等基礎(chǔ)性的研究,則為如何提高高校女生體質(zhì)健康提供參考依據(jù)。體育鍛煉意識是人們在后天受家庭、學校的教育、社會環(huán)境潛移默化的影響,以及親身參與體育活動實踐中逐漸形成的。意識的形成過程中,學校教育對學生體育鍛煉意識的形成具有重要的影響因素。高校作為我國常規(guī)學校教育的最后一班列車,對學生形成正確體育意識的作用是不言而喻的。組織學生積極參與體育鍛煉不僅是高校課堂體育教學的延伸,還是校園文化建設(shè)的重要部分,更是實現(xiàn)高校體育目的與任務(wù)的重要途徑。本文以唐山市高校女生體育鍛煉意識的調(diào)查與培養(yǎng)為研究對象,通過文獻資料法、問卷調(diào)查法、數(shù)理統(tǒng)計法等研究方法,從學校及體育工作者方面出發(fā),如何提高高校女生參與體育鍛煉的意識,對唐山市高校女生參與體育鍛煉的意識進行了調(diào)查,調(diào)查結(jié)果表明:1、唐山市高校女生對體育鍛煉的重要性認識程度較低,參與體育鍛煉的動機呈現(xiàn)多層次的認識;從學校方面來講影響其參與體育鍛煉的因素主要是體育成績、獎勵制度、體育達標測試、體育賽事等。2、自身對體育鍛煉感興趣程度、對體育的認識度、體育鍛煉方法的掌握程度;學校體育設(shè)施、場地、專人指導等都是影響女生參與體育鍛煉的因素。針對以上問題,作者根據(jù)專家的意見和建議得出:1、體育教師多樣化教學手段、應用互聯(lián)網(wǎng)平臺加強科普與鍛煉方法的宣傳,建立學生展示鍛煉效果及喜愛運動項目的平臺;多樣化考核制度、重視體育鍛煉方法傳授,加強體育理論教育。2、學校加強體育教育宣傳力度;定期舉辦體育活動,使體育生活化;盡力滿足學生對場地器材要求;幫助、鼓勵、支持體育社團,培養(yǎng)體育骨干,指導學生體育鍛煉。
[Abstract]:In recent years, the society has paid extensive attention to the continuous decline in the physical quality of college students. In modern society, the concept that "the body is the capital of revolution and health is the basis of a good life" has been deeply rooted in the hearts of the people. As the main force to undertake the future construction of the country, the physical quality of college students determines the future of a country. With the development of the times, the proportion of female students in the proportion of male and female students in colleges and universities is increasing year by year [1]. The physical health status of female students in colleges and universities plays an increasingly important role in the overall proportion of physical health of college students. Therefore, the research on the physical health status of college girls becomes more and more important, and the basic research on the physical exercise consciousness of college girls will encounter problems in the process of participating in physical exercise, and so on. Then how to improve the physical health of college girls to provide a reference basis. The consciousness of physical exercise is gradually formed in the family, school education, social environment imperceptible influence, and personal participation in the practice of physical activity. In the process of forming consciousness, school education plays an important role in the formation of students' consciousness of physical exercise. As the last train of regular school education in our country, colleges and universities play an important role in forming correct sports consciousness for students. Organizing students to participate in physical training is not only an extension of classroom physical education, but also an important part of the construction of campus culture. It is also an important way to realize the purpose and task of physical education in colleges and universities. Based on the investigation and cultivation of female students' physical exercise consciousness in Tangshan City, through the methods of literature, questionnaire, mathematical statistics and so on, this paper starts from the aspects of school and sports workers. How to improve the consciousness of college girls participating in physical exercise is investigated in this paper. The results show that: (1) the importance of physical exercise of female students in Tangshan is lower than that of female students in Tangshan, and the research results show that: (1) the awareness of the importance of physical exercise is low for girls in Tangshan. The motivation to participate in physical exercise presents a multi-level understanding; From the school aspect, the main factors that affect its participation in physical exercise are sports achievement, reward system, sports standard test, sports events, etc. 2, the degree of interest in physical exercise, the degree of understanding of sports, The mastery degree of physical exercise method; School sports facilities, venues, professional guidance and other factors that affect girls to participate in physical training. In view of the above problems, according to the experts' opinions and suggestions, the author comes to the following conclusions: (1) the diversified teaching means of physical education teachers, the application of Internet platform to strengthen the publicity of science popularization and exercise methods, and the establishment of a platform for students to show the effect of exercise and enjoy sports events; Diversified assessment system, pay attention to the teaching of physical exercise methods, strengthen the theoretical education of physical education. 2, the school to strengthen physical education propaganda, regular sports activities to make sports life, to meet the students' requirements for venues and equipment, as far as possible, to meet the requirements of students for the venue and equipment. Help, encourage, support sports associations, train sports backbone, guide students to exercise.
【學位授予單位】：河北師范大學
【學位級別】：碩士
【學位授予年份】：2015
【分類號】：G807.4

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