【摘要】：本研宄運用文獻資料法、個案分析法、實驗測試法、數理統(tǒng)計法及邏輯分析法對宮金杰備戰(zhàn)倫敦奧運會自行車比賽年度的訓練特征進行了分析和研究。本文針對宮金杰備戰(zhàn)倫敦奧運會的整個過程,分析了年度訓練階段、年度訓練類型、訓練目的和訓練內容、年度參賽次數及競賽日程分布、年度參賽成績；并針對賽前訓練分析了賽前訓練階段劃分、訓練內容課次比例、周訓練計劃案例和訓練內容,以及機能評定和訓練監(jiān)控的特征,為自行車運動員更加科學地進行訓練提供參考。主要研究結論如下：1.宮金杰備戰(zhàn)倫敦奧運會年度訓練周期的特征為雙峰模式的周期訓練,表現為上、下半年出現兩次高峰狀態(tài),圍繞上下半年的2次重大比賽賽事,遵循年度雙高峰的訓練核心要求組織和安排訓練。2.宮金杰備戰(zhàn)倫敦奧運會年度參賽運動成績突出,且波動幅度較小,其年度競技狀態(tài)獲得良好保持。3.宮金杰的賽前訓練特征是準備時間長、訓練安排系統(tǒng)性強,各階段訓練目的明確,賽前訓練的專項化程度高；以比賽帶動賽前訓練。4.對宮金杰備戰(zhàn)倫敦奧運會進行賽前機能評定和訓練監(jiān)控表明,宮金杰在賽前2周達到較好的機能狀態(tài),在奧運會比賽前,宮金杰具備了很強的速度耐力能力,其無氧糖酵解能力更為突出。
[Abstract]:This study analyzed and studied the training characteristics of Gong Jinjie's bicycle race in preparation for the London Olympic Games by the methods of literature, case analysis, experimental test, mathematical statistics and logic analysis. Aiming at the whole process of Gong Jinjie's preparation for the London Olympic Games, this paper analyzes the annual training stage, the type of annual training, the purpose and content of the training, the number of entries and the distribution of the schedule of the competition, and the results of the annual competition. In view of pre-competition training, the paper analyzes the division of pre-competition training stage, the proportion of training contents, the cases of weekly training plan and training content, as well as the characteristics of function evaluation and training monitoring, which provides a reference for cyclists to train more scientifically. The main conclusions are as follows: 1. Miyagi Jinjie's annual training cycle in preparation for the London Olympic Games is characterized by a two-peak-mode cycle training, which is characterized by two peaks in the second half of the year and two major competitions in the next half of the year. Follow the annual double peak training core requirements to organize and arrange training. 2. Miyagi Jinjie prepared for the London Olympic Games in the annual sports achievements, and the volatility is small, its annual competitive state was maintained. 3. The characteristics of Gong Jinjie's pre-competition training are long preparation time, strong systematic training arrangement, clear training purpose in each stage, and high degree of specialization in pre-competition training. 4. Pre-competition performance evaluation and training monitoring of Gong Jinjie in preparation for the London Olympic Games show that Gong Jinjie reached a relatively good functional state two weeks before the race. Before the Olympic Games, Gong Jinjie had strong speed endurance. Its anaerobic glycolysis ability is more prominent.
【學位授予單位】：北京體育大學
【學位級別】：碩士
【學位授予年份】：2015
【分類號】：G872.3

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