【摘要】：排球場上任何技術(shù)與戰(zhàn)術(shù)的運(yùn)用都是通過良好的體能實(shí)現(xiàn)的,因此近年來越來越多的體能訓(xùn)練方法應(yīng)用到運(yùn)動(dòng)員的體能訓(xùn)練中,例如懸吊訓(xùn)練,核心力量訓(xùn)練以及振動(dòng)訓(xùn)練都被應(yīng)用到運(yùn)動(dòng)員訓(xùn)練中。本文引用快速伸縮復(fù)合訓(xùn)練與抗阻訓(xùn)練兩種訓(xùn)練方法,利用實(shí)驗(yàn)探究其對(duì)排球?qū)ｍ?xiàng)靈敏素質(zhì)的影響以及此方法提高下肢爆發(fā)力與靈敏素質(zhì)的相關(guān)關(guān)系,同時(shí)探究兩種練習(xí)對(duì)排球?qū)ｍ?xiàng)靈敏素質(zhì)影響對(duì)比分析。本文采用文獻(xiàn)資料法,數(shù)理統(tǒng)計(jì)法,實(shí)驗(yàn)法,將兩種方法應(yīng)用于排球?qū)ｍ?xiàng)學(xué)生,對(duì)其下肢爆發(fā)力和靈敏素質(zhì)進(jìn)行實(shí)驗(yàn)研究與比較分析,以北京體育大學(xué)排球?qū)ｍ?xiàng)班為實(shí)驗(yàn)對(duì)象,將其隨機(jī)分為對(duì)照組與實(shí)驗(yàn)組并對(duì)其進(jìn)行同質(zhì)檢驗(yàn),通過6周快速伸縮復(fù)合訓(xùn)練和抗阻訓(xùn)練,對(duì)其反應(yīng)靈敏素質(zhì)的5項(xiàng)指標(biāo)和1項(xiàng)下肢爆發(fā)力指標(biāo)進(jìn)行測(cè)試,將數(shù)據(jù)結(jié)果進(jìn)行統(tǒng)計(jì)學(xué)分析。得出以下結(jié)論:1對(duì)照組和實(shí)驗(yàn)組6周訓(xùn)練后,實(shí)驗(yàn)組組內(nèi)對(duì)比分析5項(xiàng)指標(biāo),其中3項(xiàng)為非常顯著性差異,2項(xiàng)為顯著性差異;對(duì)照組中,2項(xiàng)指標(biāo)為非常顯著性差異,2項(xiàng)指為顯著性差異,1項(xiàng)不存在差異。組間分析5項(xiàng)指標(biāo),其中2項(xiàng)為非常顯著性差異,2項(xiàng)指標(biāo)呈顯著性差異,1項(xiàng)無差異,說明快速伸縮復(fù)合訓(xùn)練可以較好地提高排球?qū)ｍ?xiàng)靈敏素質(zhì)。2實(shí)驗(yàn)組采用快速伸縮復(fù)合訓(xùn)練,對(duì)照組采用抗阻練習(xí),實(shí)驗(yàn)組中立定跳遠(yuǎn)前后成績呈非常顯著性差異,而對(duì)照組中則為顯著性差異,對(duì)實(shí)驗(yàn)組、對(duì)照組實(shí)驗(yàn)后的數(shù)據(jù)分析發(fā)現(xiàn)二者均呈顯著性差異,說明快速伸縮復(fù)合訓(xùn)練可以更好的促進(jìn)提高排球運(yùn)動(dòng)員的下肢爆發(fā)力。3在對(duì)照組中,Pro測(cè)試、llionis測(cè)試、T型跑與原地跳遠(yuǎn)成績呈現(xiàn)相關(guān)關(guān)系,Nebraska測(cè)試和半米字靈敏測(cè)試,與原地跳遠(yuǎn)成績不存在相關(guān)性;實(shí)驗(yàn)組中,Pro測(cè)試、Illionis測(cè)試,T型跑測(cè)試和半米字靈敏測(cè)試與原地跳遠(yuǎn)成績呈現(xiàn)相關(guān)關(guān)系,Nebraska測(cè)試與原地跳遠(yuǎn)成績不存在相關(guān)性。
[Abstract]:The use of any technique and tactics on the volleyball court is achieved through good physical fitness. Therefore, in recent years, more and more physical training methods have been applied to the physical training of athletes, such as suspension training. Core strength training and vibration training are applied to athletes training. In this paper, two kinds of training methods, rapid expansion training and resistance training, are used to explore the influence of the two training methods on volleyball specific sensitive quality and the correlation between this method and the improvement of lower extremity explosive force and sensitive quality. At the same time, to explore the two kinds of exercises on volleyball special sensitive quality comparative analysis. In this paper, the methods of literature, mathematical statistics and experiment are used to study and compare the explosive force and sensitive quality of the lower extremities of the volleyball students. The volleyball special class of Beijing University of physical Education is taken as the experimental object. It was randomly divided into two groups: control group and experimental group. After 6 weeks of rapid expansion training and resistance training, 5 indexes of sensitive quality and 1 item of explosive force of lower extremity were tested. The data were analyzed statistically. The following conclusions are drawn: 1 after 6 weeks of training in the control group and the experimental group, 5 indexes were compared and analyzed in the experimental group, among which 3 were very significant differences and 2 were significant differences; In the control group, there was a significant difference between the two indexes. Five indexes were analyzed among the groups, two of which were very significant differences. There was no significant difference in two indexes. The results showed that the rapid expansion compound training could improve the specific sensitive quality of volleyball. 2. The experimental group adopted rapid expansion compound training, and the results showed that there was no significant difference between the two indexes, which indicated that the rapid expansion compound training could be used in the experimental group. The results before and after standing long jump in the experimental group showed very significant difference, while in the control group there was a significant difference. The data analysis of the experimental group and the control group after experiment showed that there was a significant difference between the two groups. The results showed that the combination training of rapid expansion can better promote the improvement of lower extremity explosive force of volleyball players in the control group. In the control group, there was a correlation between the T type running test and the in-situ long jump score. The Nebraska test and the half meter character sensitivity test were also used to test the relationship between the T running test and the in-situ long jump test. There was no correlation between the results of in-situ long jump and that of Nebraska test and in situ long jump test. There was no correlation between Nebraska test and in-situ long jump score.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G842

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