本文選題：身體活動量 + 高強度�。� 參考：《青海師范大學》2017年碩士論文

【摘要】：目的;肥胖、慢性病、人口老齡化和缺乏身體活動已經(jīng)成為當今中國不容忽視的社會問題,中國與日本同屬于亞洲國家,但日本國民在處理老齡化問題上一直走在世界的前列,在我國已經(jīng)進入老齡化社會的同時,能否借鑒日本居民的身體活動量,為我國高原地區(qū)人民合理鍛煉健身提供一些參考價值。本文采用文獻資料法、問卷調查法、數(shù)理統(tǒng)計法等研究方法對中國青海西寧高原高海拔地區(qū)的行政事業(yè)單位人員和日本宮城縣仙臺市平原低海拔地區(qū)的商業(yè)人員、教師、醫(yī)務人員、政府機構人員、工人等進行關于每周身體活動情況的問卷調查,問卷通過國際體力活動量表(IPAQ)相關問題組成。結果;1、中國高原和日本平原男性高強度身體活動量情況;日本成年男性在20-59歲4個年齡段時呈緩慢下降趨勢,而中國成年男性起伏較大,在60-69歲時雙方每次身體活動量均下降至60分鐘左右,差別不明顯;男性中等強度身體活動量中,均表現(xiàn)了隨著年齡的增加而減少的趨勢,平均每10年每次的中等強度活動時間以4%的幅度降低;中國成年男性在所有年齡段上的步行活動時間都高于日本仙臺地區(qū),平均高122.27分鐘,相差幅度達112.2%。其中在30-39歲中日成年男性步行活動時間呈下降趨勢,且中國成年男性下降趨勢明顯。2、中日成年女性高強度身體活動時間,在49歲之前日本成年女性呈緩慢下降趨勢,50-59歲時快速下降,之后基本保持穩(wěn)定,而中國成年女性起伏較大,且中國成年女性快速下降期較日本提前10年;中日成年女性每次的中等強度活動時間均表現(xiàn)了隨著年齡的增加而上升的趨勢,但增長幅度僅為16%左右;中國成年女性在所有年齡段上的步行時間都大于日本仙臺地區(qū),平均高168.26分鐘,相差幅度達169.57%。其中在30-39歲中日成年女性步行活動時間呈下降趨勢,且日本成年女性下降趨勢明顯,在50-59歲中國成年女性每次步行時間升高至為439.06分鐘,升高幅度達147.19%,但日方每次步行活動時間保持一種緩慢上升的趨勢,均保持在118分鐘左右,變化并不明顯。結論;1、中國青海與日本仙臺地區(qū)20-69歲成年人身體活動量有顯著性差異;中國青海地區(qū)20-69歲人群注重步行的身體活動方式,而日本仙臺地區(qū)更傾向于短時間大強度的高強度身體活動方式。中等強度活動時間雖日本高于中國,但高出幅度不大差距不明顯。2、中日雙方均未達到WHO(世界衛(wèi)生組織)建議的有益健康的最低身體活動時間。中國青海高原地區(qū)人群尚未達到《中國成年人身體活動指南》中推薦的最低身體活動時間。
[Abstract]:Objective: obesity, chronic diseases, aging of the population and lack of physical activity have become social problems that cannot be ignored in China today. China and Japan belong to the same Asian countries, but the Japanese people have been in the forefront of the world in dealing with the problem of aging. While our country has entered the aging society, can we draw lessons from the physical activity of Japanese residents, and provide some reference value for the people in the plateau area of our country to exercise and keep fit reasonably. This paper uses the methods of literature, questionnaire, mathematical statistics and so on to study the personnel of administrative institutions in Xining plateau high altitude area of Qinghai Province, and the business personnel and teachers in the low elevation area of Sendai City, Miyagi Prefecture, Japan. Medical personnel, government personnel, workers and so on conducted a questionnaire on the weekly physical activity. The questionnaire was made up of international physical activity scale (IPAQ). Results the high intensity physical activity of males in the plateau of China and the plain of Japan showed a slow downward trend at the age of 20 to 59 years, while that of the adult males in China fluctuated greatly. At the age of 60-69, the physical activity of both parties decreased to about 60 minutes, the difference was not obvious. In men, the moderate intensity of physical activity showed a decreasing trend with the increase of age. The average duration of moderate activity in every 10 years was reduced by 4 percent, and the walking time of Chinese adult men in all ages was higher than that in Sendai, Japan, by an average of 122.27 minutes, with a difference of 112.2 minutes. Among them, the walking time of Chinese and Japanese adult males between 30 and 39 years of age showed a downward trend, and the decline trend of Chinese adult males was obviously .2.The period of high-intensity physical activity of Chinese and Japanese adult women was significant. Before the age of 49, Japanese adult women showed a slow downward trend. After 50-59 years of age, they declined rapidly, and then remained stable, while Chinese adult women had a large fluctuation, and the period of rapid decline of Chinese adult women was 10 years earlier than that of Japan. The average activity time of Chinese and Japanese adult women showed an increasing trend with the increase of age, but the increase was only about 16%. The walking time of Chinese adult women in all ages was longer than that in Sendai, Japan. The average height was 168.26 minutes, the difference was 169.57. Among them, the walking time of Chinese and Japanese adult women aged 30-39 years showed a downward trend, and that of Japanese adult women showed a significant downward trend. The walking time of Chinese adult women aged 50-59 years increased to 439.06 minutes each time. The increase reached 147.19, but the Japanese side maintained a slow upward trend of walking time, all of which remained at 118 minutes or so, the change was not obvious. Conclusion there is a significant difference in physical activity between 20 to 69 years old adults in Qinghai and Sendai, Japan. Sendai, Japan, is more inclined to short-term high-intensity physical activity. Although the activity time of moderate intensity in Japan is higher than that in China, the difference is not obvious, and neither of China and Japan has reached the minimum time recommended by WHO (World Health Organization). The population in Qinghai Plateau has not reached the minimum time of physical activity recommended in the Guide to physical activity of Chinese Adults.
【學位授予單位】：青海師范大學
【學位級別】：碩士
【學位授予年份】：2017
【分類號】：G804.49

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