本文選題：長春市　切入點：初中生　出處：《吉林大學》2015年碩士論文

【摘要】：青少年一代是我國未來發(fā)展的主力軍，肩負著為祖國未來發(fā)展建設(shè)的重任，但是近幾年我國青少年的體質(zhì)健康在逐年下滑，青少年身體健康素質(zhì)下降必將影響我國未來的發(fā)展。 導致青少年體質(zhì)健康下降的因素有很多，不良生活方式就是其中一個影響因素。因此，本文以長春市某區(qū)初中生為研究對象，一共調(diào)查研究2401名初中生，采用體質(zhì)健康測試法、問卷調(diào)查法、數(shù)理統(tǒng)計法等研究方法，對這些學生進行體質(zhì)健康測試，和生活方式問卷調(diào)查，統(tǒng)計分析長春市某區(qū)初中生體質(zhì)健康現(xiàn)狀和生活方式現(xiàn)狀，并且研究找出生活方式對青少年體質(zhì)健康的影響，分析二者之間的相關(guān)性和回歸方程模型。 通過研究分析得出以下結(jié)論： 1長春市某區(qū)初中生體質(zhì)健康狀況 長春市某區(qū)初中生體質(zhì)健康現(xiàn)狀較差，不及格率較高，優(yōu)秀、良好率偏低。身體形態(tài)方面較好，但個別學生存在偏瘦或者超重。身體機能方面平均肺活量處于剛剛及格水平。身體素質(zhì)方面，男女生只有50米跑、坐位體前屈，以及女生仰臥起坐項目測試結(jié)果在及格以上，而男女生立定跳遠、男生1000米耐力跑、女生800米耐力跑、男生引體向上測試項目平均得分均沒有及格。 2長春市某區(qū)初中生生活方式狀況 長春市某區(qū)初中生生活方式男女生具有差異性，男生生活方式好于女生；生活方式五個方面，表現(xiàn)最好的是煙酒等健康意識方面和飲食習慣，睡眠狀況、學習及娛樂休閑方面表現(xiàn)一般，學生在體育鍛煉方面表現(xiàn)最差。 長春市某區(qū)初中生學生飲食習慣比較合理，能夠做到一日三餐按時按量飲食，水果蔬菜合理搭配，不暴飲暴食；個別學生睡眠習慣存在晚睡早起，睡眠不足的現(xiàn)象，同時還有個別學生不能很快入睡，導致第二天學習精力不足；在體育鍛煉方面只有很少的學生能夠做到每周三次30分鐘以上運動鍛煉，大部分學生鍛煉不足，而且出門很少步行；一半以上學生每天學習時間較長，經(jīng)常參加課后補課班，，閑余時間經(jīng)�？措娮赢a(chǎn)品；在煙酒等健康意識方面，學生做的比較好，大部分學生能夠做到不吸煙不喝酒等。 3長春市某區(qū)初中生生活方式對體質(zhì)健康的影響 通過研究分析長春市某區(qū)初中生生活方式對體質(zhì)健康的影響，研究結(jié)果得出無論男女生生活方式對體質(zhì)健康均具有相關(guān)性，而且具有線性關(guān)系，女生的生活方式對體質(zhì)健康的影響比男生大。影響男女生體質(zhì)健康的生活方式相關(guān)性大小依次是飲食習慣、學習休閑、體育鍛煉、煙酒等健康意識、睡眠狀況。
[Abstract]:The youth generation is the main force in the future development of our country, shouldering the important task for the future development of the motherland, but in recent years, the physical health of the young people in our country is declining year by year, and the decline of the physical health quality of the young people will inevitably affect the future development of our country. There are many factors that lead to the decline of the physical health of teenagers, among which bad lifestyle is one of the factors. Therefore, this paper takes a district junior high school students in Changchun as the research object, a total of 2401 junior high school students are investigated and studied. By using the methods of physical health test, questionnaire survey, mathematical statistics and other research methods, the present situation of physical health and life style of junior high school students in a certain district of Changchun City were analyzed by means of physical health test and life style questionnaire. The influence of life style on adolescent's physical health was found out, and the correlation between them and regression equation model were analyzed. The conclusions are as follows:. 1. Physical health status of junior high school students in a district of Changchun. In a district of Changchun, the physical health status of junior high school students is poor, the failure rate is high, the good rate is on the low side, the good rate is low, and the body shape is better. But some students are thin or overweight. The average vital capacity in terms of physical function is just passing. In terms of physical fitness, boys and girls only run 50 meters, sit forward, and girls pass the sit-up test. While boys and girls standing long jump, boys 1000 meters endurance run, girls 800 meters endurance run, boys lead up test average score failed. 2. Lifestyle status of Junior Middle School students in a District of Changchun City. In a district of Changchun, there is a difference between male and female students in life style. Male students are better than girls in life style. Five aspects of life style, such as health awareness, eating habits and sleeping status, are best shown in the five aspects of life style, such as tobacco and alcohol, etc. Study, entertainment and leisure performance average, students in physical exercise performance is the worst. In a certain district of Changchun, the students' eating habits are more reasonable, they can eat three meals a day on time, and fruits and vegetables are reasonably matched, and they do not overeat. Some students' sleep habits have the phenomenon of sleeping early and getting up early at night and not getting enough sleep. At the same time, some students are unable to fall asleep quickly, resulting in a lack of energy for the next day. In physical exercise, only a few students are able to exercise for more than 30 minutes three times a week, and most of the students do not have enough exercise. More than half of the students study longer each day, often attend after-school classes and often watch electronic products in their spare time. In terms of health awareness, such as alcohol and tobacco, the students do a better job. Most students are able to avoid smoking and drinking. 3. Influence of life style on physical health of junior high school students in a district of Changchun. Through the research and analysis of the influence of life style on physical health of junior high school students in a district of Changchun, the results show that the life style of male and female students is related to physical health and has a linear relationship. The influence of female students' life style on physical health was greater than that of boys. The correlation of life style influencing male and female students' physical health was diet habits, study, leisure, physical exercise, smoking and drinking, and sleep status.
【學位授予單位】：吉林大學
【學位級別】：碩士
【學位授予年份】：2015
【分類號】：G804.49

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